Netball skills Essays

Netball skills Essays Netball skills Essay Netball skills Essay As you can see from the set of scores above I have improved in all areas. Some only slightly but I am pleased that the areas I have worked on for my netball skills have improved.  As you can see from the graph above I have improved in all areas from my first attempt. Although I havent reached the blue print 100% in all areas I am still pleased that I have improved. This means the five week programme I took out has made an affect. As you may notice on the speed and agility the scores have gone down. This is actually an improvement because it means I have completed the task in a faster time. Also on some of the scores I have past the 100% mark such as the speed, and on the co-ordination, endurance and power I have reached the target of 100%. Looking at the graph above I am very pleased with my results. Evalution When comparing my first set of scores to my second I can point out that I have improved on my weak areas that consisted of speed, endurance and the most important one I needed to work on was strength. I have also improved on the other areas this was because of following a personal exercise programme for five weeks in the school fitness suite.  In Swimming co-ordination is mainly hand/foot. This is used when you use your hands to pull you through the water and your feet to propel you through the water. After completing the first tests I noticed that this wasnt one of my weak areas so I didnt work on it. Although as you can see from the graph comparing results I did improve. Even though I only improved by 2 more catches this still brought me to pass the 100% mark and I am pleased with that. In my first set of tests I realised that strength was a weakness. This is needed in swimming for good strong strokes. For strength I worked on arm weight machines which included pull down and chest press. I increased my reps and weights each week of my programme and this has lead to me improving in my second attempt. Although according to the blue print scores I am still only 50% I am still happy that I have improved. To help me reach their target I am going to continue working on my arm strength in the gym. As my scores have increased this shows that my method is affective and has helped me. Speed is needed in swimming to win and move quickly through the water. As speed come out to be one of my weaknesses I worked on this on the treadmill, bike, cross trainer and the stepper. The stepper worked on the muscles in my legs leading to them becoming stronger which then lead to them being able to take more pressure. On the cardiovascular machines I pushed my self each time and increased the speed to my limit. According to my second attempt at the tests this has proven to have been a good strategy as I have improved to almost 100%. I am very pleased with my improvements in this component as it is needed almost all the time in a Swimming competition. In swimming agility is needed so that each competitor can successfully perform a tumble-turn. Agility wasnt one of the areas that I worked on in the fitness suite although as I have been working on the speed of my legs on the cross trainer this has caused me to improve. If ever in the future I feel the need to improve in this area I will take out a series of weights on my legs and some skill work with a swimming pool and other swimmers to compete. As I have improved in this area I will be more skill full in a swimming competition and be able to move quickly through the water. Power in needed in swimming so that a swimmer can quickly move through the water with speed and get a good strong jump. After I had completed the first set of tests I found out that this wasnt one of my weak areas. I didnt include this into my exercise programme. Although when looking at both sets of results I have slightly improved. It may not be shown to be much but I am still pleased that when not working on an area the other exercises I did take have lead to an improvement. I think this is a result of working on the cardiovascular machines a lot. I used the cardiovascular machines and these are good because as I have shown in my programme it can improve all areas. When I worked in the weight machines in my legs this has resulting in an improvement and this is good in swimming for when I am diving of the starting platform. Endurance is needed in swimming to keep the body going strong through out the race. When I completed the first set of results I realised that endurance did need some improving on. So in the fitness suite I pushed my body each time causing me to work longer and increasing the amount that my body could take. I worked mainly on the cardiovascular machines that were the treadmill and bike. I pushed my self each time this was to push my body to its limit. This has clearly worked as comparing the two set or results I have improved by quite an amount. On my first tests I got level 7 shuttle 7, on my second I got level 8 shuttle 4. This means I didnt just improve by one level. I also increased on my shuttle amount. I am pleased my results in this component of fitness. Overall I am pleased with my improvements. I have improved in all areas even those I didnt specifically work on. This indicates that I have become a better person and my personal exercise programme that I have taken out and completed my self has been a success. Hopefully this will go on to me being a much stronger competitor in swimming and maybe I will continue to use this plan to improve my skills even more.